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Tag: self care

Life, Wellness

How to Beat the Birthday Blues

May 24, 2022May 24, 2022by Sarah McAvoy2 Comments on How to Beat the Birthday Blues
How to Beat the Birthday Blues

Yesterday was my birthday- my last year in my 20’s- which is WILD to think about. And usually, that would send me down a rabbit hole of anxiety and fear, but this birthday felt so different. After 29 years on this planet, I think I’ve finally figured out how to navigate the emotions that come [...]

Life, Wellness

Cures For The Post-Trip Blues

November 22, 2021February 8, 2022by Sarah McAvoy2 Comments on Cures For The Post-Trip Blues
Cures For The Post-Trip Blues

This past weekend Dan and I and some friends of ours took a quick little trip to a hot springs, in a cute little mountain town about 3 hours outside of Denver, called Glenwood Springs. For my West Coast friends, you actually pass it on your drive out to Denver. I’d highly recommend staying a [...]

Top Posts

  • What Makes You Feel More Like You?
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  • Living With and Healing From Health Anxiety
  • What is Meant for You Will Always Find You
  • Managing Travel Anxiety: My Best Tips
  • Cures for the Post-Trip Blues

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