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Category: Wellness

Life, Wellness

Cures For The Post-Trip Blues

November 22, 2021February 8, 2022by Sarah McAvoy2 Comments on Cures For The Post-Trip Blues
Cures For The Post-Trip Blues

This past weekend Dan and I and some friends of ours took a quick little trip to a hot springs, in a cute little mountain town about 3 hours outside of Denver, called Glenwood Springs. For my West Coast friends, you actually pass it on your drive out to Denver. I’d highly recommend staying a [...]

Life, Wellness

Loving Yourself At Every Stage: Part 2

November 9, 2021November 28, 2021by Sarah McAvoy2 Comments on Loving Yourself At Every Stage: Part 2
Loving Yourself At Every Stage: Part 2

Toward the end of this same year is when I took the next step in my journey and decided to go off the pill. Within a few weeks the weight that hadn’t been coming off with all the other lifestyle changes I’d made, started to melt away. I lost 10 pounds almost instantly. But see, [...]

Life, Wellness

Loving Yourself At Every Stage Part 1

November 2, 2021November 3, 2021by Sarah McAvoy4 Comments on Loving Yourself At Every Stage Part 1
Loving Yourself At Every Stage Part 1

I know this title “loving yourself at every stage” is a little vague, so let me explain what I mean by it. I originally wanted to write a post about my journey with weight loss, but the more I thought about it, the more I realized how my weight loss really had very little to [...]

Life, Wellness

How To Stop Worrying When You Embarrass Yourself

October 26, 2021October 29, 2021by Sarah McAvoy1 Comment on How To Stop Worrying When You Embarrass Yourself
How To Stop Worrying When You Embarrass Yourself

Earlier today I was on a call for work, and I asked a question at the wrong time. I felt SO embarrassed about it. All kinds of thoughts flooded in: did I make the other person feel uncomfortable? Do they think I’m incompetent? How will they feel working with me moving forward? Did I hurt [...]

Life, Wellness

3 Things To Help You Stay Present 

October 18, 2021October 18, 2021by Sarah McAvoy2 Comments on 3 Things To Help You Stay Present 
3 Things To Help You Stay Present 

Do you ever wonder why time starts to speed up so much as we get older? I’ve heard a few different reasons for this, like that our reference of time changes as we get older and days feel shorter because we’ve lived more of them. But the one that rings truest for me is that, [...]

Wellness

My Current Favorite Mood Boosters

October 11, 2021by Sarah McAvoy3 Comments on My Current Favorite Mood Boosters
My Current Favorite Mood Boosters

Life has felt a bit chaotic lately and I’ve been experimenting with ways to change my environment so that I feel more motivated and uplifted throughout the day. It can feel at times like there are so many little things to do, and I start to get wrapped up in the feeling of overwhelm that [...]

Life, Wellness

Managing Travel Anxiety: My Best Tips

July 21, 2021by Sarah McAvoy5 Comments on Managing Travel Anxiety: My Best Tips
Managing Travel Anxiety: My Best Tips

So I’m headed to Austin tomorrow for my bachelorette weekend (eeeek!!). As excited as I am, I have to admit I’m a little anxious too. Leaving home for an extended period of time always makes me feel a little on edge, and so does flying. Not a huge fan of either, yet I manage to [...]

Wellness

How To Fast Track Your Mental Bounce Back

July 14, 2021by Sarah McAvoyLeave a Comment on How To Fast Track Your Mental Bounce Back
How To Fast Track Your Mental Bounce Back

So I know I mentioned last week that I had been feeling fairly sluggish. Traveling + big life events means lack of sleep and lots of emotions, which left me exhausted. Which is weird, because I expected to feel the exact opposite in this moment in time. We’re 31 days out from the wedding now [...]

Life, Wellness

How To Deal When You’re Sentimental AF

July 7, 2021by Sarah McAvoy1 Comment on How To Deal When You’re Sentimental AF
How To Deal When You’re Sentimental AF

This past week I felt pretty sluggish. There’s been a lot of emotions to process with all the wedding festivities starting to happen/getting closer and it’s making me a bit of an emotional wreck to say the least lol. Not totally in a bad way, I’m just super sentimental and I spend a lot of [...]

Life, Wellness

What Is Meant For You Will Always Find You

June 23, 2021June 23, 2021by Sarah McAvoyLeave a Comment on What Is Meant For You Will Always Find You
What Is Meant For You Will Always Find You

You know the feeling when you want something SO bad and you hope and pray it works out exactly like you’ve dreamed? Question… has it ever worked? Has it ever turned out EXACTLY like you pictured? Was it worse? Or.. was it better? Life is full of lessons, but one of my favorites (and most [...]

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Top Posts

  • What Makes You Feel More Like You?
  • How to Steer Your Mind in the Right Direction
  • A Few Ways to Remember, You're Never Alone
  • Living With and Healing From Health Anxiety
  • What is Meant for You Will Always Find You
  • Managing Travel Anxiety: My Best Tips
  • Cures for the Post-Trip Blues

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