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Managing Travel Anxiety

Managing Travel Anxiety: My Best Tips

So I’m headed to Austin tomorrow for my bachelorette weekend (eeeek!!). As excited as I am, I have to admit I’m a little anxious too. Leaving home for an extended period of time always makes me feel a little on edge, and so does flying. Not a huge fan of either, yet I manage to […]

How to fast track your mental bounce back

How To Fast Track Your Mental Bounce Back

So I know I mentioned last week that I had been feeling fairly sluggish. Traveling + big life events means lack of sleep and lots of emotions, which left me exhausted. Which is weird, because I expected to feel the exact opposite in this moment in time. We’re 31 days out from the wedding now […]

How To Deal When You're Sentimental AF

How To Deal When You’re Sentimental AF

This past week I felt pretty sluggish. There’s been a lot of emotions to process with all the wedding festivities starting to happen/getting closer and it’s making me a bit of an emotional wreck to say the least lol. Not totally in a bad way, I’m just super sentimental and I spend a lot of […]

What Is Meant For You Will Always Find You

What Is Meant For You Will Always Find You

You know the feeling when you want something SO bad and you hope and pray it works out exactly like you’ve dreamed? Question… has it ever worked? Has it ever turned out EXACTLY like you pictured? Was it worse? Or.. was it better? Life is full of lessons, but one of my favorites (and most […]

Let Fear Move Through You, So You Can Move Forward

Let Fear Move Through You, So You Can Move Forward

A little while ago I wrote about staying open and practicing mantras. I’ve been reading the book The Untethered Soul by Michael A. Singer, and it’s gotten me thinking a lot about what it means to “stay open.” I feel like that’s such an easy thing to say you should do, but how do you […]

Living With And Healing From Health Anxiety

Living With And Healing From Health Anxiety

I remember the first time I realized that something could be really wrong with me and I’d possibly have no idea until it was too late. I was probably about 18 years old and, ironically enough, my Dad was the one to comfort me as this reality set in. We had been discussing something else […]

Practicing Affirmations And Staying Open

Practicing Affirmations And Staying Open

When my anxiety came on full force a little over 4 years ago (wild to think I’ve been working through it for this long already) I had zero idea how to deal. After all, I’d never really had to before. I’ll admit, I always had anxious tendencies, but I wouldn’t spend much time thinking about […]

How To Build Trust In Yourself

How To Build Trust In Yourself

I by no means am an expert in building trust in myself; it’s a forever journey that takes constant reminders and discipline, but I wanted to write a bit about this topic because I only now am realizing the difference it can make when we do. I’d argue it’s one of our biggest road blocks […]

28 Things I've Learned in 28 Years

28 Things I’ve Learned in 28 Years

Isn’t it strange how, as we age, we stay relatively the same inside? Of course, we gain more experiences and through them new perspectives and growth and change, but I know I can say that (at least for me) we generally stay who we are throughout our lives. Our internal dialogue and who we know […]

My Top 5 Current (Clean) Makeup Favorites

My Top 5 Current (Clean) Makeup Favorites

About a year ago I decided I wanted to find clean makeup products I could feel good about using everyday. I mean, I had already done this with my skincare products, and it was beginning to feel counterproductive to put on my usual makeup right after taking such care with what went on before. Personally, […]

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